Sleep issues have become an epidemic, with 50 million to 70 million U.S adults having a diagnosed sleep disorder, according to the American Sleep Association. (Paraplegic News)
Strategies to Avoid Over Eating During Thanksgiving
There’s no shortage of food during thanksgiving, but these easy tips will make sure you don’t end up stuffed like your Thanksgiving turkey. (Paraplegic News)
How to Access Healthy Food and Meals in Your Community on the Road to Recovery
It can be a challenge to purchase healthy foods following so below we have put together some helpful resources that you can utilize to help access healthy good quality food and meal options in your community. (OBIA)
Nutrition to Support Healthy Bones and Reduce Osteoporosis in Spinal Cord Injury
Proper nutrition and following a good supplementation program can be a practical and cost-effective ways to help reduce the risk of bone loss and developing osteoporosis. (Sports and Spokes)
The Importance of Hydration with Spinal Cord Injury
Maintaining proper hydration levels is extremely important especially for someone who has a spinal-cord injury/ disease because of difficulties with compromised sweating function and poor temperature regulation. (Sports and Spokes)
Reasons for Your Fatigue and how to Combat this in Spinal Cord Injury
Fatigue is also very common in people with spinal-cord injury or disease for a number of reasons. Learn how fatigue can be impacted by the food that you eat and how to over some it by changing your diet. (Sports and Spokes)
