Eggs and Black Bean Tacos

Eggs and Black Bean Tacos

by | Mar 22, 2024 | Recipes

Two Glasses with Detox Green Smoothie

This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines.

This delicious high protein, vegetarian meal can be great for any meal during the day. 

Eggs and Black Bean Tacos

This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines. This delicious high protein, vegetarian meal can be great for any meal during the day. 
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Cook Time 15 minutes
Servings 2

Ingredients
  

  • 1/2 cup Black Beans
  • 1/2 Lime (Juiced)
  • Sea Salt & Black Pepper (to taste)
  • 1 tsp Butter
  • Handful of Spinach
  • 5 Egg (whisked)
  • 4 Corn Tortilla (small, warmed)
  • 1/2 Avocado (cubed)
  • 2 tbsp Cilantro (chopped)

Notes

Directions: 
  1. In a bowl, add the black beans and the lime juice. Use a fork and smash the beans until mostly mashed. Season with salt and pepper.
  2. Heat a non-stick pan over medium heat and melt the butter. Add the spinach and whisked eggs to the pan and season with salt and pepper. Stir the eggs and spinach frequently until cooked through. 
  3. Spread the mashed beans onto the tortillas. Top with the egg, avocado, and cilantro. Enjoy!
 

Lemon Oat Bars

Lemon Oat Bars

by | Mar 22, 2024 | Dessert, Recipes

Two Glasses with Detox Green Smoothie

Treat Yourself to Delicious Lemon Oat Bars! 

Craving a delightful snack? Try our Lemon Oat Bars recipe – it’s a perfect blend of zesty lemon flavor and wholesome oats!

Lemon Oat Bars

Craving a delightful snack? Try our Lemon Oat Bars recipe – it's a perfect blend of zesty lemon flavor and wholesome oats!
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Prep Time 2 hours 5 minutes
Servings 16

Ingredients
  

  • 1 cup Oat Flour
  • 1/3 cup Coconut Oil (melted)
  • 1/2 cup Raw Honey (divided)
  • 1/2 tsp Sea Salt (divided)
  • 6 Eggs (large)
  • 2 tbsp Coconut Flour
  • 1 tbsp Lemon Zest
  • 1/2 cup Lemon Juice

Notes

Instructions
  1. Preheat the oven to 350°F (175°C). Line a pan with parchment paper and set aside.
  2. In a large bowl, combine the oat flour, coconut oil, half of the honey, and half of the salt. Mix well until a wet, but firm consistency is formed.
  3. Press the dough into the lined pan, making sure to press it out evenly and into the corners. Bake for 15 minutes, until lightly browned and set. Let cool.
  4. While the crust is baking, in a mixer add the eggs, coconut flour, lemon zest, lemon juice, the remaining honey, and remaining salt. Mix for about four minutes or until well combined.
  5. Pour the mixture on top of the crust and bake for 30 minutes, or until set and cooked through. Cool completely then chill for one to two hours before serving.
  6. When ready to serve, remove from the pan, cut into squares, and enjoy!
 
Special Notes
Leftovers - Refrigerate in an airtight container for up to three days.
Serving Size - One serving is one square. A 9 x 9-inch (23 x 23 cm) square pan was used to make 16 servings.
No Honey - Use maple syrup instead of honey.
No Oat Flour - Use all purpose gluten-free flour instead.

Chocolate Avocado Overnight Fudge

Chocolate Avocado Overnight Fudge

by | Jan 29, 2024 | Dessert, Recipes

Two Glasses with Detox Green Smoothie

Indulge guilt-free with this creamy, rich treat packed with health benefits and bursting with flavor.

Avocado adds a creamy texture while providing heart-healthy fats, and dark chocolate offers antioxidants and mood-boosting properties. It’s a delicious way to satisfy your sweet tooth while nourishing your body!

Chocolate Avocado Overnight Fudge

Dive into decadence with our Chocolate Avocado Overnight Fudge!
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Prep Time 15 minutes
Let set 8 hours
Servings 8

Ingredients
  

  • 4 ozs Dark Chocolate (chopped, at least 70% cacao)
  • 1/2 Avocado (ripe)
  • 1/3 cup Maple Syrup
  • 1/3 cup Almond Butter
  • 1/2 tsp Vanilla Extract
  • 1 1/2 tbsps Cocoa Powder
  • 1/2 tsp Sea Salt
  • 2 tbsps Water (cold)
  • 1/4 cup Walnuts (raw, roughly chopped)

Notes

Directions
  1. Place the chocolate in a bowl and melt in the microwave in 30-second intervals or over a double boiler. Set aside to cool.
  2. Line a loaf pan with parchment paper, leaving an overhang on both sides.
  3. Place the avocado, maple syrup, and almond butter in a food processor. Process until completely smooth, about one minute.
  4. Add the vanilla, cocoa powder, salt, and water and pulse until incorporated. Add the melted chocolate and pulse again to combine.
  5. Transfer the fudge to the prepared pan, smoothing the top with a spatula. Top with walnuts. Place in the freezer to set for at least eight hours.
  6. Remove the fudge and slice into squares. Keep them stored in the freezer for best results. Enjoy!

Thai Carrot Soup

Thai Carrot Soup

by | Dec 28, 2023 | Dinner, Recipes

Two Glasses with Detox Green Smoothie

Thai Curry Carrot Soup, a delightful and flavorful dish, not only tantalizes the taste buds but also offers a myriad of health benefits.

This vibrant soup, bursting with the rich aroma of Thai spices and the goodness of carrots, is a nutritional powerhouse that can contribute to overall well-being.

  1. Nutrient-Rich Carrots and sweet potato: Thai Curry Carrot Soup is centered around the humble yet mighty carrot and sweet potato. Both are an excellent source of beta-carotene, a precursor to vitamin A, which plays a crucial role in maintaining healthy vision, skin, and immune function as well as respiratory heath during the flu season. Additionally, they provide essential nutrients like vitamin K, potassium, and fiber.
  2. Boosts Immune System: The combination of spices in Thai curry, including garlic, lemongrass, and chili peppers, offers immune-boosting properties. Garlic, in particular, contains allicin, a compound known for its antibacterial and antiviral effects. These ingredients may contribute to fortifying the immune system and supporting the body in its defense against infections.
  3. Heart-Healthy Ingredients: The use of coconut milk in Thai Curry Carrot Soup not only enhances its creamy texture but also adds a dose of heart-healthy fats. Coconut milk contains medium-chain triglycerides (MCTs), which have been associated with potential cardiovascular benefits, including improved cholesterol levels.
  4. Weight Management: The soup’s high fiber content, derived from carrots and other vegetables, contributes to a sense of fullness, aiding in weight management. Fiber promotes satiety, reducing the likelihood of overeating and supporting a healthy weight. Also the spicier the soup the more it will raise your metabolism.
  5. Rich in Antioxidants: The diverse range of vegetables and spices in Thai Curry Carrot Soup provides a spectrum of antioxidants. Antioxidants help combat oxidative stress in the body, which is linked to chronic diseases and the aging process. Regular consumption of antioxidant-rich foods can contribute to long-term health and vitality.

Incorporating Thai Curry Carrot Soup into your regular diet not only satisfies your taste buds with its exquisite flavors but also nourishes your body with an array of health benefits. From supporting immune function to providing essential nutrients, this soup is a wholesome and delicious addition to a well-balanced lifestyle. Embrace the goodness of Thai cuisine and savor the health benefits that come with each spoonful of this delightful soup.

Thai Carrot Soup

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients
  

  • 2 tbsp butter or coconut oil
  • 1 yellow onion
  • 4 tbsp red Thai curry paste
  • 1 lbs carrots
  • 1 sweet potato (about 3/4 lb.) 
  • 3 cups  vegetable broth
  • 13.5oz can full fat coconut milk
  • salt and pepper to taste

Notes

  • Dice the onion and add it to a large pot along with the butter (or coconut oil). Sauté the onion until soft and translucent (about 5 minutes).
  • Once the onions are soft, add the Thai curry paste and continue to sauté for about a minute more.
  • While the onion is sautéing, peel and dice the sweet potato (about 1-inch cubes). Add the sweet potato to the pot after the curry paste has sautéed, and continue to sauté the sweet potatoes while you peel and slice the carrots. Add the carrots to the pot as you slice them.
  • Add the vegetable broth to the pot, stir to combine, place a lid on top, and turn the heat up to medium-high. Allow the soup to come to a boil, then turn the heat down to low (or just above low) and allow it to simmer for 30 minutes, stirring occasionally. After 30 minutes the sweet potatoes and carrots should be extremely tender and fall apart as you stir the pot.
  • Turn the heat off and remove the pot from the hot stove top to facilitate cooling (to another area on the stove is fine). Add the coconut milk and stir to combine. You can reserve a tablespoon or two of the coconut milk to garnish the finished soup, if desired.
  • Use an immersion blender, or allow the soup to cool further and carefully purée in batches using a traditional blender. Once the soup is puréed, give it a taste and add salt or pepper if desired (this will depend largely on the type of broth used). Garnish with fresh cilantro and a drizzle of sriracha, if desired.

Healthy Banana Muffins

Healthy Banana Muffins

by | Dec 27, 2023 | Breakfast, Recipes

Two Glasses with Detox Green Smoothie

Banana muffins, a timeless treat loved by many, can be transformed into a wholesome delight when crafted with nutritious ingredients like maple syrup, bananas, flaxseed, and cinnamon. Beyond their delicious taste, these muffins offer a plethora of health benefits, making them a guilt-free indulgence.

Maple Syrup – A Natural Sweetener: Replace refined sugars with maple syrup, and you not only add a rich, caramel-like sweetness to your muffins but also benefit from its nutritional profile. Unlike processed sugars, maple syrup contains antioxidants and minerals, including zinc and manganese. The antioxidants may help combat oxidative stress in the body, contributing to overall well-being.

Bananas – Nature’s Energy Boosters: Bananas, a staple in healthy baking, bring a natural sweetness and moisture to the muffins. Beyond their delightful taste and texture, bananas are rich in potassium, vitamin C, and vitamin B6. Potassium supports heart health, while B vitamins play a crucial role in energy metabolism, making these muffins a satisfying and nutritious grab and go snack when on the run.

Flaxseed – A Source of Omega-3 Fatty Acids: Adding flaxseed to your banana muffins not only imparts a nutty flavor but also boosts their nutritional value. Flaxseeds are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties and heart health benefits. Moreover, flaxseed is a good source of dietary fiber, promoting digestive health and helping maintain a sense of fullness to help avoid over indulging.

Cinnamon – More Than Just Flavor: The warm and comforting aroma of cinnamon in banana muffins is more than just a flavor enhancer. Cinnamon has been linked to various health benefits, including its potential to regulate blood sugar levels and reduce inflammation. Additionally, cinnamon adds a delightful spice without the need for excessive sugar, making it a smart choice for those mindful of their sweet intake.

Indulging in banana muffins crafted with maple syrup, bananas, flaxseed, and cinnamon is not just a delightful treat for your taste buds but also a conscious choice for your health. Embrace the natural sweetness of maple syrup, the nutritional prowess of bananas, the omega-3 goodness of flaxseed, and the blood sugar balance of cinnamon. These wholesome ingredients elevate the classic banana muffin into a snack that nourishes both the body and the soul. 

Healthy Banana Muffins

These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 4 tbsp ground flaxseed + 4 tbsp warm water
  • 1¾ cups cups whole-wheat pastry flour, (or white/wheat mix)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 2/3 cup unsweetened almond milk
  • 1 tbsp apple cider vinegar
  • 1/3 cup maple syrup
  • 1/3 cup olive or avocado oil
  • 1 tsp vanilla
  • 1 cup mashed ripe banana, about 2 bananas
  • 1/2 cup stevia sweetened chocolate chips, optional

Notes

  1. Preheat the oven to 350°F and lightly grease or spray a 12-cup muffin tin.
  2. In a small bowl, combine the flaxseed and warm water and set aside to thicken for 5 minutes.
  3. In a large bowl, combine the flour, cinnamon, nutmeg, baking powder, baking soda, and salt.
  4. In a medium bowl, combine the almond milk, apple cider vinegar, maple syrup, oil, and vanilla and stir to combine. Stir in the flaxseed mixture.
  5. Add the wet ingredients to the bowl of dry ingredients and stir just until combined. Do not overmix. Fold in the mashed banana and chocolate chips, if using. Use a ⅓ cup measuring scoop to divide the batter into the muffin tin.
  6. Bake 18 to 20 minutes or until a toothpick comes out almost clean. Let cool 15 minutes, then transfer to a wire rack to continue cooling.