by Kylie James | Aug 25, 2021 | Recipes
This delicious soothing latte is packed full of anti-inflammatory benefits and is a great beverage for those struggling with pain. Turmeric is the star of this recipe! Turmeric’s active component is curcumin which has shown to have anti-inflammatory and antioxidant...
by Kylie James | Aug 25, 2021 | Koru Nutrition Blog
Turmeric is a plant native to Southeast Asia, grown primarily in India. Its an underground stem, which has an appearance similar to ginger. Turmeric has been used since ancient times as a culinary spice and in traditional Ayurvedic medicine. In fact, it’s use in...
by Kylie James | Jun 4, 2021 | Recipes
Who doesn’t love a ONE-step recipe?! Well, this tasty Turmeric Hummus recipe is just that! Turmeric Hummus is an easy side dish, dip, spread, or addition to your next wrap or sandwich. Chickpeas, the main ingredient in hummus, are known to pack a protein punch, but...
by Koru Nutrition | Jun 28, 2023 | Koru Nutrition Blog
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. While there is no known cure for fibromyalgia, adopting a healthy lifestyle that includes regular exercise and a well-balanced...
by Koru Nutrition | May 5, 2023 | Koru Nutrition Blog
What is leaky gut? The purpose of the lining of our gut wall is to act as a barrier to bacteria and other infectious agents. This barrier is an important agent in your immune system. Our intestine wall is also designed to absorb water and nutrients broken down from...
