Coconut Chicken Curry with Zoodles

Most of us prefer easy-to-make breakfasts that are quick to grab-and-go during busy (or sleepy) mornings! Well, there is nothing easier than this Blood Orange Overnight Oats with Tahini!

The oats in this recipe is a good source of dietary fibre. Adequate fibre intake is important for many reasons including gut health and maintaining optimal cholesterol levels. But you may not have known that high-fibre diets are also associated with a lower risk of many types of cancer including bowel and breast cancer.

Blood oranges, as a citrus fruit, have piths that are rich in bioflavonoids. Bioflavonoids are used to increase the action of vitamin C, to reduce inflammation, and to treat allergies. Plus – you guessed it! – bioflavonoids have been shown to reduce the risk of certain cancers! Additionally, the deep red colour of blood oranges indicate a high concentration of antioxidants, which are known to prevent DNA damage that can lead to cancer development.

Tahini and chia seeds are rich in minerals and high-quality plant-based protein. Both maintaining a plant-based diet and consistent habits that focus on increasing nutrient-density of foods consumed are important factors in reducing cancer risk.

So, try it out… It’s a simple weekday breakfast that you can prepare in advance and the whole family is sure to enjoy!

And if you like recipes like this one, you will LOVE our FREE 1-day Cancer Prevention Meal Plan, which is packed with 6 fantastic meals formulated to include loads of nutrients and antioxidants that may help prevent cancer. Check it out! 

Blood Orange Overnight Oats with Tahini

Most of us prefer easy-to-make breakfasts that are quick to grab-and-go during busy (or sleepy) mornings! Well, there is nothing easier than this Blood Orange Overnight Oats with Tahini!
Prep Time 5 mins
Cook Time 8 hrs
Total Time 8 hrs
Course Breakfast, Snack
Servings 2 servings

Ingredients
  

  • 1 cup Oats rolled
  • cups Plain Coconut Milk unsweetened from the carton
  • 1 oz Collagen Powder
  • 1 tbsp Chia Seeds
  • 2 Blood Oranges small, peeled and chopped
  • 1 tbsp Tahini

Instructions
 

  • Add the oats, coconut milk, collagen powder, chia seeds, and chopped oranges to a
    mixing bowl. Mix well. Cover and place in the fridge overnight, or for at least 8 hours.
  • Remove the oats from the fridge and divide them into jars. Top with tahini. Enjoy!

Notes

Nutritional Information
Amount per serving:
Calories - 394
Carbs - 53g
Fiber - 9g
Sugars - 17g
Protein - 21g
Fat - 12g
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© 2020 Koru Nutrition Inc. All Rights Reserved.

Koru Nutrition logo 2

© 2020 Koru Nutrition Inc. All Rights Reserved.

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