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Intermittent Fasting

Intermittent fasting is currently becoming one of the most popular health and fitness trends. Intermittent fasting (IF) is being used to help lose weight, improve health, and to live longer.  IF is not about following a diet, but more about following a diet pattern. ...

Best Sugars to Use

Help - I am ADDICTED TO SUGAR!!!  Is There Any Type of Sweeteners I Can Use? Ohh sugar it is just so yummy and delicious how could anything that tastes so good be so bad for us? Do you have a sweet tooth? Do you need to have something sweet each day? Sugar is...

Should you stop consuming coconut oil?

You many have heard about the report put out by the American Heart Association (AHA) last year recommending coconut oil be avoided to decrease your risk of heart disease. This report has left people more confused than ever about coconut oil, but don’t throw out your...

Nutrition for Better Sleep

Nutrition for Sleep Support Sleep. This magical five-letter word is elusive to so many of us. Whether it’s difficulty falling asleep or tossing and turning all night long, insomnia is becoming endemic to our modern-day society. Chronic sleep deprivation leaves us...

Hidden Secret Behind Low Mood and Depression

Waking up every day with no energy, no drive, and an underlying feeling of discomfort is the norm for millions of people in Canada. Depression, anxiety and other mood disorders have quickly become the leading reason for prescription drug use over the last...

What a Headache!

It's time to understand your headaches better. Nothing is worst than suffering from tension in your neck, pressure behind your eyes, throbbing in your temples and a pounding head...A headache is created by inflammation of the blood vessels, muscles and...

How to Eat to Lose Weight

Top 7 Foods for Weight Loss Weight loss seems to be a constant struggle and it is on many people's mind. With the summer having come to the end and the summer snacking and drinking no longer occurring, its time to shed those excess summer pounds. Now that...

Healthy Ways to Get Through the Thanksgiving Feast

Say Goodbye to your Food Coma at Thanksgiving! Autumn is definitely in the air... Cooler nights, longer shadows and the leaves are starting to change colour. Thanksgiving is just around the corner! With a little know-how, you can satisfy your desire for...

The Coffee Conundrum

Is your morning coffee good for you? If you are a coffee lover… Nothing beats waking up to the sweet smell of coffee in the air. The aroma alone seems to perk you up. A good excuse to get out of bed. The soothing effects of holding your warm mug between...

Spring Clean Your Diet

The robins have been spotted, the green tips of tulips are sprouting, and the smell of rain is in the air… Spring has sprung! So while you are spring cleaning the house, the yard and the garage… Why not take it a step further to clear out the kitchen...

Improving Your Memory Through Nutrition

Feeling forgetful? Here are some nutrition strategies to get those memory cells working. Eggs-ceptional memory! Choline is vital in making acetylcholine, the memory neurotransmitter in our brains. Choline also helps to form important building material for...

The Importance of Staying Hydrated

How to stay hydrated - the right way! Maintaining proper hydration levels is extremely important not just for maximizing performance and recovery with physical activities, but for optimizing your overall health and well being. If you’re not consuming...

Summer Nutrition Tips

Still buying salad dressing? Make this instead Summer weekends at the cottage, barbecues and patio weather are finally here, but these gatherings are often loaded with unhealthy food choices like mayonnaise based "salads", alcohol, ice cream and desserts....

© 2018 Koru Nutrition Inc. All Rights Reserved.

© 2018 Koru Nutrition Inc. All Rights Reserved.