Koru Recipes


Nut-Free Coconut Chickpea Blondies

Nut-Free Coconut Chickpea Blondies

A “blondie” might not seem like a healthy snack, but when you take a peek at these ingredients, you may be surprised to see how nutrient dense, yet decadent, they really are! Chock full of nutrients, the star of this blondie is the nutty, buttery chickpeas. With both...

Green Shrek Muffins

Green Shrek Muffins

Do you ever have trouble convincing your kiddies to eat their vegetables? Do they turn their noses up at vegetables? These muffins are your new best friend at helping to smuggle in greens into your kids diet! Spinach was a superfood before superfoods were cool,...

Chocolate Cauliflower Shake

Chocolate Cauliflower Shake

Does cauliflower seem like an unlikely breakfast food? Just trust us, keep reading! The cacao powder in this recipe contains is one of the most nutrient-dense foods available on the planet! But, cacao is also responsible for that familiar chocolatey flavour you know...

Pistachio Pomegranate Bark

Pistachio Pomegranate Bark

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet! The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus...

Creamy Roasted Garlic & Kale Soup with Cauliflower

Creamy Roasted Garlic & Kale Soup with Cauliflower

Based on 2015 estimates nearly 1 in 2 Canadians (45% of men and 43% of women) is expected to develop cancer during their lifetime. This can be seen as a frightening statistic! However, if we also understand that that approximately 85% of cancers are caused by...

Blood Orange Overnight Oats with Tahini

Blood Orange Overnight Oats with Tahini

Most of us prefer easy-to-make breakfasts that are quick to grab-and-go during busy (or sleepy) mornings! Well, there is nothing easier than this Blood Orange Overnight Oats with Tahini! The oats in this recipe is a good source of dietary fibre. Adequate fibre intake...

Coconut Chicken Curry & Zoodles

Coconut Chicken Curry & Zoodles

Many folks complain about feeling deprived while following a keto diet, but with recipes like this Coconut Chicken Curry & Zoodles – you’re sure to enjoy your mealtime. Whether you are following a ketogenic diet or not, this dish is a healthy, satisfying and...

Keto Lemonade

Keto Lemonade

Who doesn't like lemonade? Whether you're managing the "keto flu", on the keto diet for the long-haul, need to rehydrate after a heavy workout, or are just looking for a refreshing summertime beverage that isn't full of sugar -- this Keto Lemonade is the perfect...

Black Bean Brownies & Other Healthy Baking Alternatives

Black Bean Brownies & Other Healthy Baking Alternatives

With current COVID-19 restrictions and everyone stuck in their homes, many people are turning to baking as a fun activity to keep busy. We can certainly understand why – whether you’re baking for yourself, with a spouse, or to keep the kids entertained. However, as...

Virgin Bloody Mary: A Mocktail That Supports Weight Loss

Virgin Bloody Mary: A Mocktail That Supports Weight Loss

Believe it or not, a Virgin Bloody Mary is a great weight-loss drink. You could even call it a Skinny Bloody Mary. This drink contains citric, malic and oxalic acid which accelerate your metabolism and can help filter out fatty deposits from the body. It also contains...

Berry Beet Smoothie Bowl

Berry Beet Smoothie Bowl

Berries and beets are chock full of anthocyanins, which are a type of flavonoid with antioxidant, anti-inflammatory and anti-viral effects! Anthocyanins are the pigments that give these foods -- raspberries, blueberries, beets, and so on -- their deep red, purple and...

Crispy Coconut Chicken Fingers Recipe

Crispy Coconut Chicken Fingers Recipe

As you may have seen us post over on Facebook or Instagram, studies show a significant decrease is autistic traits in children following a gluten and dairy-free diet. Many children with autism are also picky eaters, which can make following a gluten and dairy-free...

Smoked Salmon Egg Cups Recipe

Smoked Salmon Egg Cups Recipe

Whether you've suffered a brain-injury or not -- these brain-boosting Smoked Salmon Egg Muffins are the perfect breakfast!  Smoked Salmon Egg Cups Recipe Whether you’ve suffered a brain-injury or not — these brain-boosting Smoked Salmon Egg Muffins are the...

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© 2020 Koru Nutrition Inc. All Rights Reserved.

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© 2020 Koru Nutrition Inc. All Rights Reserved.

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