Helen Asselin Registered Dietitian Koru Nutrition

Holistic Nutritionist

Area: Ottawa

Lauren Follett


Lauren graduated in June 2005 with a Bachelor of Arts degree from the University of Western Ontario, and earned her Registered Holistic Nutritionist (RHN) designation from the Canadian School of Natural Nutrition in December 2012. Lauren completed her Yoga Teacher Training in 2018 and is an active yoga teacher in her community.

As an RHN, Lauren specializes in transforming people’s relationship with food through habit formation, mindful eating strategies, and helping them make better choices to live a healthier life, and feel and look their best! She provides guidance on food choices, supplements and shares meal plans and recipes that fit with the client’s schedule. Using a holistic and phased approach, she helps clients make long-term, sustainable changes to live a healthy, balanced lifestyle.

Lauren’s nutrition focus with her clients includes:

  • Digestion health
  • Hormonal imbalances
  • Weight loss
  • Healthy habit formation
  • Detoxification
  • Mental health
  • Mindful eating
  • Brain injury

In her spare time, Lauren loves spending time outdoors and being active with her family and friends. She loves to plan and cook delicious healthy meals and aims to find time for physical activity every day. She realizes the importance of self-care, and that she is most effective at work and taking care of her family when she’s taking care of herself. She makes time for herself every morning to exercise, which helps her to start her day with gratitude and positive energy.

One of her favourite quotes:
“Courage is not a feeling. Courage is a noun, the strength to go forward even in the face of fear.”

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