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Whether you’ve suffered a brain-injury or not — these brain-boosting Smoked Salmon Egg Muffins are the perfect breakfast!

 

smoked salmon egg cups recipe Koru Nutrition

Smoked Salmon Egg Cups Recipe

Whether you’ve suffered a brain-injury or not — these brain-boosting Smoked Salmon Egg Muffins are the perfect breakfast!
Total Time 25 mins
Course Appetizer
Servings 2

Ingredients
  

  • 1 1/2 tsps Avocado Oil
  • 6 Eggs
  • 1 tbsp Chives (chopped)
  • Sea Salt & Black Pepper (to taste)
  • 1 cup Baby Spinach (chopped)
  • 4 ozs Smoked Salmon (roughly chopped)

Instructions
 

  • Preheat the oven to 350ºF (177ºC) and lightly grease a muffin tin with avocado oil.
  • In a small bowl, whisk together the eggs, chives, salt and pepper.
  • Add the spinach and then the smoked salmon to each muffin tin, then pour the egg mixture on top. Bake for 20 minutes. Remove from the oven, let cool and enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to three days.

Serving Size

One serving is equal to two egg cups.

More Flavor

Add fresh dill or capers to the muffin tins.

 

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© 2020 Koru Nutrition Inc. All Rights Reserved.

Koru Nutrition logo 2

© 2020 Koru Nutrition Inc. All Rights Reserved.

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