Expectorant Soup
Soup is a perfect meal choice when sick! This dish, in particular, contains three vegetables that help promote drainage of mucus from your lungs.
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 Leek thinly sliced
- 6 Carrots peeled and sliced
- 1 Chili Pepper thinly sliced
- 2 cloves Garlic crushed or chopped
- Pinch of Salt
- 3 cups Chicken Stock low sodium
- 1 tbsp Pasley finely chopped
Instructions
- Heat oil in a large saucepan over medium heat, cook leek until soft, approximately 4 to 5 minutes.
- Stir in carrots, chili pepper and garlic and season with salt.
- Cook until carrots are soft, approximately 8 to 10 minutes.
- Add chicken stock and bring to a simmer.
- Cook 10 to 12 minutes.
- Puree half the soup in a blender until smooth.
- Stir puree into remaining soup.
- Garnish with parsley.
Notes
Nutritional information per serving:
Calories - 102
Sugar - 5g
Proteins - 5g
Carbs - 12g
Fats - 5g
Fibre - 3g