Turkey Bone Broth
Among other advantages, bone broth boasts the ability to improve immunity, support gut health, and build strong bones, joints, hair, skin, and nails.
Prep Time 10 minutes mins
Cook Time 10 hours hrs
Total Time 10 hours hrs 10 minutes mins
- 1 Turkey Carcass From a Roasted Bird it’s okay to have some meat and skin attached to the bones
- Turkey Giblets
- 1 Large Onion coarsely chopped
- 6 cloves Garlic smashed
- 1 cup Parsley 1 small bunch
- 1 Manderine Orange Peel orange peel or lemon peel works too
- 2 Bay Leaves
- 7 quarts Filtered Water
Place the turkey carcass and giblets in a large stockpot. Add the onion, garlic, parsley, orange peel, and bay leaves, and cover with cold water.
Bring to a boil and then reduce the heat to medium-low. Simmer for 8-10 hours.
Discard the solids and strain the broth through a fine-mesh strainer into a large container. From there, ladle the broth into mason jars (be sure to leave a couple inches of space at the top if you plan to freeze).
Once the broth is cool, you’ll be able to skim the fat off the surface easily with a spoon.
Enjoy, and refrigerate or freeze the leftovers for later.
Nutritional information per serving:
Calories - 44
Sugar - 0g
Carbs - 3g
Fat - 1g
Protein - 7.5g
Fibre - 0g