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Lentil Tahini Burgers

Who doesn’t love a good burger? Now you can have a nutrient-dense, plant-based burger that everyone in the family is sure to enjoy!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 burgers

Ingredients
  

  • 2⅔ cups Green Lentils cooked, drained and rinsed
  • ¼ cup Tahini
  • 1 Carrot small, shredded
  • ½ tsp Sea Salt
  • 1 tbsp Lemon Juice
  • 1 tsp Garlic Powder
  • ½ tsp Onion Powder

Instructions
 

  • Preheat the oven to 375ºF
  • Line a baking sheet with parchment paper and set aside.
  • In the bowl of a food processor with an S-blade, process all ingredients until a well-blended, but not perfectly smooth.
  • Split the mixture into four even parts and shape into patties. Place on the parchment lined baking sheet with a minimum 1” between patties.
  • Bake for 20 to 25 minutes, until firm and golden on top.
  • Remove the burgers from the oven. Serve on a bed of lettuce with your favourite toppings such as pickles, sauerkraut, slides avocado, fresh tomato, or grilled pineapple.
  • Enjoy!

Notes

Nutritional information per serving:
Calories - 254
Sugar - 3g
Carbs - 31g
Fat - 9g
Protein - 15g
Fibre - 13g