Sweet Whole-Grain Breakfast Pancakes
It is important to get whole grain into your diet. They can help off set many hormones related to diabetes. These are great to batch cook and then pop them in the fridge or freezer and reheat in the toaster for a quick grab and go breakfast.
- 1 1/2 cups rolled oats
- 3/4 cup whole-wheat flour
- 1 cup buckwheat flour
- 1 1/4 tbsp baking powder
- 1/8 tsp sea salt
- 4 egg whites
- 2 1/2 cups butter milk or plain kefir
- 2 tbsp avocado, sunflower or safflower
- 1 tbsp best quality vanilla
- 1 1/2 tbsp organic honey
- eat-clean cooking spray
Preparation
- Place all dry ingredients in a medium-sized mixing bowls. In another medium-sized mixing bowl add wet ingredients and mix until blended Mixture can still be a little lumpy. Let it sit on counter for half an hour until oats soften.
- Spray a skillet or griddle with cooking spray.over medium heat. Using ladle add 120 ml of batter onto hot skillet. Leave until they are lightly brown and bubbles show.on pancakes surface. Flip and cook on reverse side.