Berry Beet Smoothie Bowl
Berries and beets are chock full of anthocyanins, which are a type of flavonoid with antioxidant, anti-inflammatory and anti-viral effects!
Total Time 10 minutes mins
Servings 2
Calories 136 kcal
- 1 Beet cooked, medium, peeled, diced
- 1 cup Frozen Mango
- ½ cup Frozen Raspberries
- 1 Pitted Date
- 1 tsp Schisandra Berry Powder optional
- 1 cup Unsweetened Almond Milk
- ¼ cup Fresh Mixed Berries to garnish
- 1 tbsp Dried Gogi Berries to garnish
- 1 tbsp Raw Hulled Pumpkin Seeds to garnish
- 1 tbsp Raw Hulled Sunflower Seeds to garnish
- 1 tbso Chia Seeds to garnish
In your blender or food processor, combine the beet, frozen mango, frozen raspberries, date, schisandra berry powder and almond milk. Blend until smooth and thick.
Transfer to a bowl and add desired toppings. Enjoy!
Nutritional information per serving:
Calories: 216
Carbs: 40g
Fibre: 8g
Sugar: 27g
Protein: 5g
Fat: 6g