Mashed Cauliflower
A healthy alternative to mashed potatoes is this Mashed Cauliflower. This recipe contains olive, garlic and thyme which adds a rich creamy texture and some herbaceous flavour to the dish.
Ingredients
- 1 head Cauliflower large, sliced into florets
- 3 Cloves Garlic, whole minced
- 1 tbsp Olive Oil
- 1 tsp Ground Thyme
- Sea Salt and Black Pepper to taste
- ¼ cup Parsley to garnish
Instructions
- Bring a large pot of water to a boil.
- Place cauliflower florets and garlic in a large steamer basket. Place carefully in the pot of water, cover, and steam until fork tender, approximately 10 minutes.
- Transfer steamed cauliflower and garlic to a food processor or blender. Add olive oil, thyme, salt and pepper and process. Scrape down the sides of the bowl or blender, if needed, and continue processing to desired texture.
- Scoop into a serving bowl, or divide onto serving plates. Garnish with parsley and enjoy!
Notes
Nutritional information per serving:
Calories: 72
Carbs: 8g
Fibre: 3g
Sugar: 3g
Protein: 3g
Fat: 4g