Cauliflower, Kale and Lentil Soup
While this hardy soup is a comforting fit on wet or cold days, it is also filled with ingredients that help support your liver, which is responsible for detoxification of toxins that have accumulated in your body.
Ingredients
- ΒΌ cup Extra Virgin Olive Oil
- 1 Yellow Onions diced
- 4 stalks Celery diced
- 4 Carrots medium, peeled and diced
- 8 Cloves Garlic minced
- 1 head Cauliflower chopped into florets
- 4 cups Kale Leaves chopped
- 12 cups Vegetable Broth
- 4 cups Lentils cooked
- Salt and Pepper to taste
Instructions
- In a large pot, over medium heat, heat the olive oil.
- Add the onion, celery, and carrots to the pot. Cook for 8 - 10 minutes, until the vegetables are softened.
- Add the garlic and cook another 2-3 minutes, stirring frequently.
- Add the cauliflower, kale, and vegetable broth and bring to a rolling boil for 1 minute. Then reduce heat to a simmer. Cover and simmer for approximately 20 minutes.
- Add the cooked lentils. Stir to combine.
- Sample and season to taste with salt and black pepper. Divide between serving bowls and enjoy!
Notes
Nutritional information per serving:
Calories: 312
Carbs: 44g
Fibre: 11g
Sugar: 8g
Protein: 15g
Fat: 10g