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Mushroom and Edamame Stir Fry

This vibrant dish is a wonderful plant-based meal providing you with the nutrients needed to support your mental health! Filled with vibrant vegetables and bold flavours, it is the perfect staple recipe!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings


  • tsps Sesame Oil
  • 10 Cremini Mushrooms sliced
  • ½ Onion small, sliced
  • 1 cup Kale Leaves finely chopped
  • 2 cups Frozen Edamame thawed
  • 2 tbsps Vegetable Broth
  • 2 tbsps Tamari
  • 1 tbsp Ginger fresh, finely grated
  • 2 clove Garlic minced
  • 2 cups Cauliflower Rice


  • In a large pan or skillet, heat sesame oil over medium-high heat.
  • Add mushrooms and onions to the pan. Cook for 5 to 8 minutes or until the mushrooms and onions have started to brown.
  • Add kale and stir to combine. Continue to cook, stirring frequently, until kale has wilted.
  • Add in edamame and cook for 2 to 3 minutes or until the edamame has warmed through.
  • While the edamame warms through, combine the vegetable broth, tamari, ginger and garlic in a small bowl.
  • Add the ginger-garlic sauce to the pan. Stir to combine and cook, stirring often, for 2 to 3 minutes more until all ingredients are well coated. Season the stir fry with additional tamari or sea salt to taste.
  • While the ginger-garlic sauce cooks, divide the cauliflower rice between plates. Set aside.
  • When the stirfry is fully cooked, remove from heat and divide evenly onto the cauliflower rice. Enjoy!


Nutrition Per 1 Serving:
Calories - 291
Sugar - 10g
Carbs - 27g
Fat - 12g
Protein - 26g