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Glazed Mushroom and Edamame Stir Fry

This vibrant dish is a wonderful plant-based meal providing you with the nutrients needed to support your mental health! Filled with vibrant vegetables and bold flavours, it is the perfect staple recipe!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings


  • tsps Sesame Oil
  • 10 Cremini Mushrooms sliced
  • ½ Red Onion small chunks
  • ½ Yellow Pepper sliced
  • 1 cup Broccoli Florets
  • ½ cup Carrots julienned
  • 2 cups Edamame in Pod can substitute snow or snap peas
  • 2 tbsps Water
  • 2 tbsps Coconut Aminos
  • 1 tbsp Ginger fresh, finely grated
  • 3 cloves Garlic minced
  • 1 tsp Dried Basil
  • pinch Red Pepper Flakes optional


  • Heat sesame oil in a large pan or skillet over medium-high heat.
  • Add mushrooms and onions to the pan, cooking for 3 to 5 minutes or until the mushrooms and onions have started to soften.
  • Add sliced peppers, broccoli and carrots stirring to combine. Continue to cook, stirring frequently, for another 3 minutes.
  • Add in edamame and cook for 2 to 3 minutes or until the edamame has warmed through.
  • While the edamame is cooking, combine the water, coconut aminos, ginger, garlic and spices in a small bowl.
  • Add the ginger-garlic sauce to the pan. Stir to combine for 2 to 3 minutes more until all ingredients are well coated and sauce has reduced.
  • When the stir fry is fully cooked, remove from heat and divide evenly onto serving plates. Enjoy!


Nutritional information per serving:
Calories: 352
Carbs: 42g
Fibre: 18g
Sugar: 14g
Protein: 23g
Fat: 12g