Lentil Tahini Burgers
Who doesn’t love a good burger? Now you can have a nutrient-dense, plant-based burger that everyone in the family is sure to enjoy!
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
- 2⅔ cups Green Lentils cooked, drained and rinsed
- ¼ cup Tahini
- 1 Carrot small, shredded
- ½ tsp Sea Salt
- 1 tbsp Lemon Juice
- 1 tsp Garlic Powder
- ½ tsp Onion Powder
Preheat the oven to 375ºF
Line a baking sheet with parchment paper and set aside.
In the bowl of a food processor with an S-blade, process all ingredients until a well-blended, but not perfectly smooth.
Split the mixture into four even parts and shape into patties. Place on the parchment lined baking sheet with a minimum 1” between patties.
Bake for 20 to 25 minutes, until firm and golden on top.
Remove the burgers from the oven. Serve on a bed of lettuce with your favourite toppings such as pickles, sauerkraut, slides avocado, fresh tomato, or grilled pineapple.
Enjoy!
Nutritional information per serving:
Calories - 254
Sugar - 3g
Carbs - 31g
Fat - 9g
Protein - 15g
Fibre - 13g