Green Monster Muffins
Do you ever have trouble convincing your kiddies to eat their vegetables? Do they turn their noses up at vegetables?Then these muffins are your new best friend! They'll help to get some greens into your kids' diet.
Ingredients
- 1 tsp Coconut Oil
- 2½ cups Baby Spinach
- 1 Banana ripe
- ½ Avocado
- 2 tbsp Vanilla Protein Powder
- 4 Medjool Dates
- ¾ cup Organic Coconut Milk
- 2 Eggs large
- 2.5 cups Oats rolled
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 2 tbsp Lemon Juice
Instructions
- Preheat your oven to 350ºF. Line 12 regular muffin holes with parchment paper liners.
- In a blender container, add coconut oil, baby spinach, banana, avocado, protein powder, dates, and coconut milk. Blend until smooth.
- Add the eggs, oats, baking powder and baking soda to the blender container. Blend again until a batter is formed. Quickly blitz in lemon juice.
- Scoop the muffin batter into the lined muffin holes. Bake for approximately 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
- Remove from oven. Remove muffins from muffin holes while still warm to prevent sticking. Let cool and enjoy!
Notes
Nutritional information per serving:
Calories: 157
Carbs: 22g
Fibre: 3g
Sugar: 7g
Protein: 6g
Fat: 6g