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Nut-free Chickpea Blondies

A “blondie” might not seem like a healthy snack, but when you take a peek at these ingredients, you may be surprised to see how nutrient dense, yet decadent, they really are!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 16 servings

Ingredients
  

  • 1 tsp Coconut Oil plus more for greasing pan
  • 2 cups Chickpeas cooked
  • ½ cup Sunflower Seed Butter
  • ¼ cup Maple Syrup
  • 2 tsp Vanilla Exctract
  • ½ tsp Cinnamon
  • ¼ tsp Sea Salt
  • ¼ tsp Baking Powder
  • ¼ tsp Baking Soda
  • 1 tsp Lemon Juice
  • cup Unsweetened Shredded Coconut

Instructions
 

  • Preheat oven to 350ºF. Grease an 8 x 8 baking dish with coconut oil. Set aside.
  • Add all ingredients to the bowl of a food processor with an S-blade. Process until smooth. Scrape down the sides of the bowl as needed to ensure even processing.
  • Spread the batter evenly into the pan. Bake for 20 -25 minutes, until a toothpick inserted in the middle of the pan comes out clean.
  • Once cooked, remove from oven and let cool for 20-30 minutes. Cut into 16 equal squares and enjoy!

Notes

Nutritional information per serving:
Calories: 112
Carbs: 9g
Fibre: 2g
Sugar: 4g
Protein: 3g
Fat: 7g