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Chia Oats Parfait With Kiwi

This Chia Oats with Kiwi can not only be a great breakfast, but also a great dessert, or bedtime snack to promote healthy sleep.
Prep Time 10 minutes
Setting Time 3 hours
Total Time 3 hours 10 minutes
Servings 4 servings

Ingredients
  

  • 1 cup Almond Milk
  • ½ cup Chia Seeds
  • 1 cup Oats rolled
  • ½ cup Almonds chopped
  • 1 tsp Cinnamon
  • 1 tbsp Maple Syrup
  • 2 Kiwi chopped

Instructions
 

  • Combine almond milk and chia seeds in a mason jar, or a bowl, cover and refrigerate a few hours or overnight.
  • In a dry pan, over medium heat, add oats and almonds. Stir frequently until fragrant, approximately 5-7 minutes. Add cinnamon and maple syrup, and stir for another 1-2 minutes. This step can be made ahead, or in the morning. If making ahead, allow to cool, then store covered at room temperature.
  • In serving dish, layer the granola, chia pudding, then top with kiwi. Enjoy!

Notes

Nutritional information per serving:
Calories: 312
Carbs: 35g
Fibre: 12g
Sugar: 8g
Protein: 10g
Fat: 16g