Chinese Beef & Broccoli
Whether you are pregnant and looking for an iron-rich meal that won’t turn your stomach, or just really busy and need a quick and easy to prepare (but healthy!) meal – this Beef & Broccoli recipe has got you covered!
Ingredients
- 2⅔ fl ozs Bone Broth
- 2 tbsps Coconut Aminos
- 1 tsp Ginger fresh, minced
- 1 Clove Garlic fresh, minced
- 1 tsp Sambal optional
- 1 tbsp Tapicoa Starch
- ½ tsp Avocado Oil
- ½ tsp Toasted Sesame Oil
- 10 ozs Flank Steak sliced against the grain
- 3 cups Broccoli florets, chopped
- Sesame Seeds to Garnish
Instructions
- In a small bowl, whisk together the broth, coconut aminos, garlic, ginger tapioca starch and sambal, if using, until no clumps remain.
- Heat a large skillet over medium heat and add the avocado oil. Once it is hot, add the steak slices and cook for 3 to 4 minutes. Add the sauce to the pan and cook for an additional minute. Add the broccoli, stir in sesame oil, then cover and cook for an additional 3 minutes.
- Sprinkle with sesame seeds, serve and enjoy!
Notes
Nutritional information per serving:
Calories: 425
Carbs: 17g
Fibre: 4g
Sugar: 6g
Protein: 52g
Fat: 17g