Crockpot Cod & Sea Veggie Soup
We’ve all heard the many benefits of including omega 3 rich fish in our diet! And, we’re often reiterating the need to eat rich coloured vegetables more often.
Prep Time 5 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 5 minutes mins
- 3 tbsps Coconut Oil
- 1 Yellow Onion medium, diced
- 3 Garlic cloves, minced
- 2 tbsps Ginger peeled and grated
- 1⅓ ozs Dulse torn apart into small pieces
- 2 White Carrots peeled and sliced
- 1 Small Celery Root peeled and diced
- 4 Cod Fillet cubed
- 8 cups Vegetable Broth or bone broth
- 6 Green Onions chopped
- ½ cup Parsley chopped
Heat the coconut oil in a frying pan over medium heat. Add the onion. Saute for about 3 minutes or until onions are translucent. Add garlic and ginger. Cook for 1-2 more minutes until fragrant.
Transfer the contents of the pan to your crockpot. Add the dulse, carrots, celery root, cod and broth. Cook on high for 4 hours, or low for 6-8 hours.
Uncover crockpot, stir in green onions. Allow to sit for 5 minutes.
Divide between serving bowls. Garnish with fresh parsley and enjoy!
Nutritional information per serving:
Calories: 261
Carbs: 18g
Fibre: 3g
Sugar: 7g
Protein: 25g
Fat: 11g