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Loaded Sweet Potato

With these Loaded Sweet Potatoes, you get the comfort food feeling and flavour, while still maintaining solid nutrition that helps you feel satisfied and energized!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 servings


  • 4 Small Sweet Potatoes
  • 1 tbsp Olive Oil
  • 2 cups Black Beans cooked, from the can
  • ½ cup Water
  • 1 Red Bell Pepper diced
  • ½ cup Vadalia Onion chopped
  • 1 tbsp Chilli Powder
  • 1 tbsp Cumin ground
  • 1 tsp Garlic Powder
  • ¼ tsp Sea Salt
  • 1 Avacado mashed
  • 1 Lime juiced
  • 2 cups Spinach
  • 2 Tomatoes sliced
  • Salt and Pepper to taste


  • Preheat oven to 375°F (190°C).
  • Place sweet potatoes on a baking sheet and bake for approximately 20 - 30 minutes, until fork tender.
  • While sweet potatoes are baking, warm olive oil in a small pan. Add black beans, peppers, onion, chili powder, cumin, garlic and sea salt. Stir well to combine.
  • Add ½ cup of water, cover and simmer for 15 minutes over medium-low heat.
  • While beans are simmering, in a small bowl use a fork to mash avocado with lime juice. Set aside.
  • Slice tomatoes. Set Aside.
  • When sweet potatoes are ready, remove from oven. Slice each most of the way through. Divide sweet potatoes between serving plates.
  • Top with warm bean mixture, fresh spinach, tomato slices and mashed avocado. Enjoy!


Nutritional information per serving:
Calories: 325
Carbs: 52g
Fibre: 17g
Sugar: 10g
Protein: 12g
Fat: 10g