Ashwagandha Moon Milk
Ashwagandha Moon Milk is ideally sipped daily before bedtime. Moon milk contains a blend of adaptogenic herbs and spices to help inspire a restful night’s rest.
Ingredients
- 1 cup Milk of Choice whole, almond, coconut, etc.
- ½ tsp Ground Ashwagandha Powder
- ½ tsp Ground Cinnamon
- ¼ tsp Ground Ginger
- pinch Ground Nutmeg
- 1 tsp Coconut Oil
- 1 tsp Honey or Maple Syrup
Instructions
- Bring the milk to a low simmer, but don't let it boil.
- Once the milk is hot, whisk in the Ashwagandha, cinnamon, ginger, and nutmeg. Gently simmer for 5 mins.
- Stir in the coconut oil, and pour the moon milk into a cup. Sweeten with honey or maple syrup, if desired. Enjoy!
Notes
Nutritional information per serving:
Calories - 104
Sugar - 8g
Fiber - 1.5g
Carbs - 10.5g
Fat - 7g
Protein - 1g