Acai Bowl
Acai berries have recently become a popular superfood. While this berry is small, it is packed with nutrients, antioxidants and many health benefits.
Ingredients
- ¼ cup Oats
- ¼ cup Almonds crushed
- 1½ tsps Coconut Oil
- 1½ tsps Raw Honey
- 2 Bananas
- 2 cups Frozen Berries
- 1 cup Baby Spinach
- 1 cup Almond Milk unsweetened
- 2 tbsp Hemp Seeds
- 1 tbsps Ground Flax Seed
- 2 tbsps Chia Seeds
- 2 tbsps Acai Powder
- 2 tsps Cinnamon
- ¼ cup Strawberries sliced
- ¼ cup Blueberries
- ¼ cup Raspberries
- 1 Kiwi sliced
Instructions
- In a dry pan toast, over medium-low heat toast the oats and crushed almonds for approximately 5 minutes. Toss frequently to avoid burning.
- Add coconut oil and honey. Stir regularly for another 2-3 minutes ensuring ingredients are coated evenly. Remove granola mixture from heat and set aside to cool.
- In a blender combine banana, frozen berries, spinach, almond milk, hemp seeds, ground flax seed, chia seeds, acai powder and cinnamon. Blend until smooth.
- Divide smoothie mixture evenly into bowls. Top with strawberries, blueberries, raspberries, kiwi, and granola. Enjoy!
Notes
Nutritional information per serving:
Calories: 562
Carbs: 78g
Fibre: 18g
Sugar: 38g
Protein: 13g
Fat: 25g