Broccoli & Mushroom Fried Quinoa
This recipe, inspired by your typical fried rice dish, takes things up a notch! This recipes combines whole grain quinoa with nutritious vegetables, oils, and herbs.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
- 2 cups Quinoa cooked
- 2 cups Broccoli chopped into small florets
- 1 tbsp Avocado Oil
- 2 cups Mushrooms sliced
- 1 cup Baby Spinach
- 1 Garlic clove, minced
- 1 tbsp Coconut Aminos
- 1 tbsp Onion Powder
- 1 tsp Sea Salt
- 3 stalks Green Onion chopped
Cook quinoa according to package directions.
Once you have removed quinoa from heat, begin cooking the vegetables. Over medium heat, in a large pan, warm avocado oil. Once the oil is warmed, add in the mushrooms and garlic. Cook for 10 minutes, stirring occasionally.
Add the broccoli florets, stirring to combine.
Add in the coconut aminos, almonds, onion powder and sea salt. Reduce heat, cover and continue cooking for approximately 2 minutes, until broccoli is bright green.
Add quinoa to pan. Stir to combine. Allow to fry approximately 2 more minutes.
Remove from heat and add spinach. Stir to combine.
Garnish with green onions. Divide onto plates and enjoy!
Nutritional information per serving:
Calories: 205
Carbs: 32g
Fibre: 7g
Sugar: 5g
Protein: 8g
Fat: 6g