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Two Glasses with Detox Green Smoothie

Looking for some mid-week inspiration for a delicious and nutritious dinner? Check out our “Beet The Blues” Burger. With a delicious mix of beets, lentils, walnuts, romaine, avocados and garlic, this vegetarian option is a great way to brighten up your day!

This burger is loaded with antioxidants, vitamins and minerals which can help boost your mood and help you reduce or avoid red meat in your diet.

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Beet The Blues Burger

This burger is loaded with antioxidants, vitamins and minerals which can help boost your mood and help you reduce or avoid red meat in your diet.
Prep Time 45 minutes
Cook Time 30 minutes
Servings 6

Ingredients

  • 4 Beets
  • 1 cup Lentils
  • 1/2 cup Parsley
  • 1/2 cup Walnuts
  • 1/2 tsp Sea Salt
  • 2 Garlic
  • 2 Avocados
  • 1 head Romain Hearts

Notes

INSTRUCTIONS
  1. Add beets over steaming basket over boiling water and cover. Steam for about 20-25 mins, or until tender. Let cool slightly.
  2. Preheat oven to 250 degrees and line a
    baking sheet with parchment paper.
  3. Too a food processor, add the lentils,
    walnuts, parsley, ground flax, salt, garlic
    and the cooked beets. Pulse 6 or 7 times of
    until a course crust forms. Do not over mix.
  4. Scoop out roughly 1/2 cup of the mixture
    at a time into patties about 4 to 5 inches in
    diamater. Place on the prepared baking
    sheet. Bake for 30 minutes, carefully
    flipping half way through.
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