Cinnamon Flax Pudding Parfait
This sweet pudding parfait is likely to put a smile on anyone’s face! It’s a bonus knowing that the ingredients in this parfait align with nutrition to support women’s health, specifically through menopause.
Ingredients
- ¼ cup Ground Flax Seed
- ½ cup Whole Flax Seed
- 1 tbsp Chia Seed
- 1 tsp Cinnamon
- 1 cup Unsweetened Almond Milk
- 1 tbsp Maple Syrup
- 2 cups Unsweetened Coconut Yogurt
- ¼ cup Blueberries
- ¼ cup Blackberries
- ¼ cup Pecans crushed (optional)
Instructions
- In a 500mL mason jar, or a bowl add whole and ground flaxseed, chia seeds, cinnamon, unsweetened almond milk and maple syrup. Shake or stir well to combine. Allow the pudding mixture to sit for at least 30 minutes, or overnight in the fridge.
- When you’re ready to eat, layer ½ cup pudding mixture,1/2 cup coconut yogurt.
- Top the parfaits with berries and pecans Enjoy!
Notes
Nutritional information per serving:
Calories: 504
Carbs: 49g
Fibre: 16g
Sugar: 22g
Protein: 11g
Fat: 32g