Calming Tea
A cup of this warm and soothing Calming Tea is an excellent way to begin a wind-down routine in the evening.
Ingredients
- 2 parts Passion Flower
- 2 parts Lemon Balm
- 1 part Lavender Blossoms
- 1 part Chamomile
- 2 parts Hibiscus Flowers
Instructions
- In a glass container with an airtight lid, combine the herbs together. You can make the batch as small or as large as you would like.
- Boil water and pour it into a mug. Place 1 teaspoon of your blend in a tea ball or bag and place it in the mug.
- Allow to steep, covered, for 5-7 minutes for maximum benefits.
- Take a few deep breaths, and enjoy!