Sweet Potato & Pomegranate Salad
Packed with antioxidants, fiber and loaded with vitamin A. Our sweet potato and pomegranate salad is a great nutritious option!
Ingredients
- 2 Sweet Potato (cubed)
- 1 tbsp Extra Virgin Olive Oil (divided)
- 1/8 tsp Sea Salt (to taste)
- 1 tbsp Lemon Juice
- 2 cups Pomegranate Seeds
- 1/2 cup Red Onion (diced)
- 1 cup Quinoa (Cook qunioa in boiling water until fluffy)
- 1/4 cup Basil Or Mint Leaves (chopped)
Instructions
- Preheat the oven to 400°F (205°C). Toss the sweet potato with 1/3 of the oil and salt. Arrange on a baking sheet and bake in the oven for 30 minutes.
- Cook quinoa in boiling water.
- In a small bowl, whisk together the remaining oil and lemon juice.
- Add the pomegranate seeds, red onion, and basil or mint to a large bowl. Add the sweet potato, quinoa and pour on the dressing. Mix well to coat. Season with additional salt if needed. Enjoy!
Notes
Nutrition (per serving)
Calories 313
Iron 3mg
Fat 7g
Carbs 56g
Vitamin E 2mg
Fiber 8g
Thiamine 0.2mg
Sugar 13g
Riboflavin 0.2mg
Protein 8g
Niacin 1mg
Cholesterol 0mg
Vitamin B6 0.4mg
Sodium 115mg
Folate 96µg
Potassium 678mg
Vitamin B12 0µg
Vitamin A 9548IU
Magnesium 104mg
Vitamin C 17mg
Zinc 2mg
Calcium 59mg
Selenium 4µg