Stomach Ulcer Soothing Smoothie
Checkout this berry smoothie for a high antioxidant breakfast!
Ingredients
- 1 1/2 cups Frozen Berries
- 1 cup Plain Kefir
- 1/2 Banana (medium)
- 1 tbsp Raw Honey
Instructions
- Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
Notes
Nutrition (per serving)
Calories 372
Iron 2mg
Fat 3g
Vitamin D 101IU
Carbs 77g
Fiber 10g
Thiamine 0mg
Sugar 62g
Riboflavin 0.6mg
Protein 15g
Cholesterol 10mg
Vitamin B6 0.2mg
Sodium 171mg
Folate 12μg
Potassium 1121mg
Vitamin B12 1.2μg
Vitamin A 537IU
Magnesium 16mg
Vitamin C 67mg
Zinc 0mg
Calcium 443mg
Selenium 1μg