Acai Bowl
Acai berries have recently become a popular superfood. While this berry is small, it is packed with nutrients, antioxidants and many health benefits.
Prep Time 7 minutes mins
Cook Time 8 minutes mins
Total Time 15 minutes mins
- ¼ cup Oats
- ¼ cup Almonds crushed
- 1½ tsps Coconut Oil
- 1½ tsps Raw Honey
- 2 Bananas
- 2 cups Frozen Berries
- 1 cup Baby Spinach
- 1 cup Almond Milk unsweetened
- 2 tbsp Hemp Seeds
- 1 tbsps Ground Flax Seed
- 2 tbsps Chia Seeds
- 2 tbsps Acai Powder
- 2 tsps Cinnamon
- ¼ cup Strawberries sliced
- ¼ cup Blueberries
- ¼ cup Raspberries
- 1 Kiwi sliced
In a dry pan toast, over medium-low heat toast the oats and crushed almonds for approximately 5 minutes. Toss frequently to avoid burning.
Add coconut oil and honey. Stir regularly for another 2-3 minutes ensuring ingredients are coated evenly. Remove granola mixture from heat and set aside to cool.
In a blender combine banana, frozen berries, spinach, almond milk, hemp seeds, ground flax seed, chia seeds, acai powder and cinnamon. Blend until smooth.
Divide smoothie mixture evenly into bowls. Top with strawberries, blueberries, raspberries, kiwi, and granola. Enjoy!
Nutritional information per serving:
Calories: 562
Carbs: 78g
Fibre: 18g
Sugar: 38g
Protein: 13g
Fat: 25g