Electrolyte Lemonade
Whether you’re managing the “keto flu”, on the keto diet for the long-haul, need to rehydrate after a heavy workout, or are just looking for a refreshing summertime beverage that isn’t full of sugar — this Keto Lemonade is the perfect option!
Ingredients
- 4 cups Water
- 1/2 cup Fresh-squeezed Lemon Juice
- 10 drops Stevia Extract (or to taste)
- 1/8 tsp Sea Salt (ideally Himalayan or grey rock salt)
- Ice (optional)
- Mint (garnish)
Instructions
- Combine all ingredients, except mint, in a large pitcher. Stir well to mix.
- Garnish with mint and enjoy!
Notes
Nutritional information per serving:
Calories – 7
Carbs – 2g
Fiber – 0.1g
Sugars – 0.8g
Protein – 0.1g
Fat – 0.1g