Iron Rich Pate
This recipe is high in iron, B2, B12, folate, zinc, selenium, and copper, as well as protein. Which are all key nutrients to support healthy hair and manage stress?Quick and easy to put on toast, cucumbers, or as a dip for raw vegetables. Can't go wrong!
Ingredients
- 6 slices bacon
- 1 yellow onion minced
- 4 garlic cloves minced
- 1 1/16 lbs beef liver
- 2 tbsp dried thyme
- 1/2 cup coconut oil melted
- 1/2 tsp sea salt
- 1 cucumber sliced
Instructions
- In a cast-iron pan, cook the bacon slices until crispy. Set the bacon aside and reserve the grease.
- Add the onion, garlic, liver, and thyme to the pan. Cook over medium heat until the liver is cooked through, about 5 minutes per side.
- Remove from heat and transfer to a blender or food processor along with the bacon. Add the coconut oil and salt and blend until a smooth paste forms.
- Spread onto cucumber slices and enjoy.