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Walnut Crusted Salmon

A simple yet delicious dish that adds flavour and texture to your typical salmon dinner. The main stars of this recipe, salmon and walnuts, come packed with health benefits.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings

Ingredients
  

  • ¼ cup Walnuts very finely chopped
  • 1 stalk Green Onion very finely chopped
  • ¼ tsp Sea Salt
  • ½ tsp Italian Seasoning
  • ½ tsp Lemon Juice
  • 1 tsp Extra Virgin Olive Oil divided
  • 8 ozs Salmon Fillet
  • ¼ Lemon optional for serving, cut into wedges

Instructions
 

  • Preheat oven to 350ºF. Line a baking sheet with parchment paper or a silicon baking tray.
  • Combine walnuts, green onion, salt and Italian seasoning. Add the lemon juice, half of the oil, and then combine well together.
  • Rub the remaining oil over all sides of the salmon fillets. Then place the salmon on the prepared baking sheet, with the skin facing down.
  • Use a spoon to place the walnut mixture on top of each salmon fillet. Then gently press the walnut mixture down with the back of the spoon to compress it so that it stays in place.
  • Bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily.
  • Serve with a lemon wedge. Enjoy!

Notes

Nutrition Per 1 Serving:
 
Calories - 281
Sugar - 1g
Carbs - 2g
Fat - 19g
Protein - 25g