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Blueberry Turkey Breakfast Sausage Patties

This recipe includes extra-lean ground turkey which, in addition to being a low-FODMAP food, is considered a heart healthy choice compared to other ground meats.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2 Servings (4 patties)
Calories 211 kcal

Ingredients
  

  • 8 ozs Extra Lean Ground Turkey
  • tsps Italian Seasoning equal parts mixture of dried basil, dried parsley, dried oregano, dried thyme, and dried rosemary, do not use Italian Seasoning mixes with garlic, onion, or other high-FODMAP ingredients if you are on a LOW-FODMAP diet
  • 1 tbsp Maple Syrup
  • ½ tsp Ginger peeled and minced
  • tsp Sea Salt
  • 2 tbsp Arrowroot Starch
  • ¼ cup Blueberries fresh, frozen or dried
  • tsps Coconut Oil

Instructions
 

  • In a large mixing bowl, combine the ground turkey, Italian seasoning, maple syrup ginger, salt and arrowroot starch, mixing until well blended.
  • Gently fold blueberries into the turkey mixture.
  • Divide the mixture into 4 equal parts. Using your hands, shape the mixture into patties, approximately 4-inches in diameter. Set aside.
  • Heat the coconut oil in a large frying pan over medium-high heat.
  • Once the pan is warmed, cook turkey patties for approximately 4-5 minutes on each side, until the patties are fully cooked through.
  • Serve and enjoy!

Notes

Nutritional information per serving:
Calories: 180
Carbs: 17g
Fibre: 1g
Sugar: 8g
Protein: 19g
Fat: 4g