Blueberry Turkey Breakfast Sausage Patties
This recipe includes extra-lean ground turkey which, in addition to being a low-FODMAP food, is considered a heart healthy choice compared to other ground meats.
Ingredients
- 8 ozs Extra Lean Ground Turkey
- 1½ tsps Italian Seasoning equal parts mixture of dried basil, dried parsley, dried oregano, dried thyme, and dried rosemary, do not use Italian Seasoning mixes with garlic, onion, or other high-FODMAP ingredients if you are on a LOW-FODMAP diet
- 1 tbsp Maple Syrup
- ½ tsp Ginger peeled and minced
- ⅓ tsp Sea Salt
- 2 tbsp Arrowroot Starch
- ¼ cup Blueberries fresh, frozen or dried
- 1½ tsps Coconut Oil
Instructions
- In a large mixing bowl, combine the ground turkey, Italian seasoning, maple syrup ginger, salt and arrowroot starch, mixing until well blended.
- Gently fold blueberries into the turkey mixture.
- Divide the mixture into 4 equal parts. Using your hands, shape the mixture into patties, approximately 4-inches in diameter. Set aside.
- Heat the coconut oil in a large frying pan over medium-high heat.
- Once the pan is warmed, cook turkey patties for approximately 4-5 minutes on each side, until the patties are fully cooked through.
- Serve and enjoy!
Notes
Nutritional information per serving:
Calories: 180
Carbs: 17g
Fibre: 1g
Sugar: 8g
Protein: 19g
Fat: 4g