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Sleep Inducing Cherry Smoothie

This sleep inducing cherry smoothie is made up of an array of ingredients that may aid in promoting a deep and restorative slumber.
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Ingredients
  

  • 1 cup almond or coconut milk
  • ½ cup strong cold chamomile tea
  • 1 cup frozen cherries
  • 1 tbsp milled flax seeds
  • 1/2 tsp chia seed
  • 1 tbsp coconut oil or coconut cream
  • 3 drops liquid stevis (or honey)
  • 1 drop vanilla extract (optional)

Instructions
 

  • Put all ingredients in a blender and blend until smooth,then enjoy relax and good night!