Chia Oats Parfait With Kiwi
This Chia Oats with Kiwi can not only be a great breakfast, but also a great dessert, or bedtime snack to promote healthy sleep.
Prep Time 10 minutes mins
Setting Time 3 hours hrs
Total Time 3 hours hrs 10 minutes mins
- 1 cup Almond Milk
- ½ cup Chia Seeds
- 1 cup Oats rolled
- ½ cup Almonds chopped
- 1 tsp Cinnamon
- 1 tbsp Maple Syrup
- 2 Kiwi chopped
Combine almond milk and chia seeds in a mason jar, or a bowl, cover and refrigerate a few hours or overnight.
In a dry pan, over medium heat, add oats and almonds. Stir frequently until fragrant, approximately 5-7 minutes. Add cinnamon and maple syrup, and stir for another 1-2 minutes. This step can be made ahead, or in the morning. If making ahead, allow to cool, then store covered at room temperature.
In serving dish, layer the granola, chia pudding, then top with kiwi. Enjoy!
Nutritional information per serving:
Calories: 312
Carbs: 35g
Fibre: 12g
Sugar: 8g
Protein: 10g
Fat: 16g