Menopause symptoms affect nearly every woman at some point in their lives. If you are looking to support your transition through menopause, or want to support someone you love -- look no further!

Our team of Nutritionists at Koru Nutrition developed this 7-day Menopause-Supporting Meal Plan to meet your nutritional needs and include therapeutic foods to help reduce uncomfortable symptoms like hot flashes, bloating and weight gain. Plus, it's delicious!

The plan is also gluten and dairy for those of you with allergies. But, don't worry, if you aren't accustomed to eating gluten and dairy-free, you won't even notice these foods are missing!

It's important to us to provide the best value we can, while still managing the time required in the kitchen. So, you'll find over 30 recipes in this downloadable PDF!

If you, or someone you love, would benefit from supporting their body during or after menopause -- then this may just be the meal plan for you!

Almost 20% of Canadian women struggle with thyroid dysfunction. Even more of us are suffering with thyroid symptoms while our lab results remain at subclinical levels. If you are looking to support your thyroid function -- look no further!

It can take years, even decades, for the thyroid to weaken to the point it becomes a diagnosable disease. But, even during this time, countless individuals suffer with a wide-range of symptoms including fatigue, hormonal imbalances, difficulty with weight management, dry skin, hair loss, constipation/diarrhea, anxiety/depression, and more! It’s particularly during these symptomatic (but subclinical) years that dietary choices can play a critical part in supporting thyroid function.

A thyroid-supportive diet includes consuming adequate protein and healthy fats, “slow carbs”, and micronutrients such as iodine, selenium, and antioxidants. So, it may seem difficult at first to follow-through with a thyroid-supporting diet, but we’ve tried to make it as easy (and delicious!) as possible.

Our team of Nutritionists at Koru Nutrition developed this 1-Week Thyroid-Supportive Meal Plan to help make supporting your “master gland” a breeze.

As an added bonus all meals are gluten, dairy, and soy-free for those with allergies. But, don’t fret, with all the mouth-watering meals we’ve included, you won’t even notice these ingredients are missing!

It’s our pleasure to deliver you the highest possible value we can, while still providing meal plans that are attainable among the demands of everyday life. You'll find 30 recipes in this downloadable PDF!

If you've been contemplating taking some steps to support your thyroid, we encourage you to get your copy of our 1-Week Thyroid-Supporting Meal Plan today!