1-Week Low-FODMAP Meal Plan


With recipes ranging from Kale & Red Pepper Frittata and Turkey Cranberry Squash Bowls to Sunbutter Oat Cookies and Sweet Potato Hashbrowns… implementing a low-FODMAP, digestion-supporting diet has just gotten simpler, and tastier!


Half of Canadians are struggling with digestive issues. If you have digestive issues, you know digestive symptoms can really impact quality of life! Thankfully, good nutrition can help!

The current first-line treatment for Irritable Bowel Syndrome (and many of the general digestive symptoms that fall under this umbrella) is a low-FODMAP diet. FODMAPs are specific types of carbohydrates that can be difficult to digest, and may trigger symptoms in sensitive individuals.

Although learning to navigate low-FODMAP eating can be a challenge in the beginning, following our lead with this 1-week Low-FODMAP Meal Plan makes it so much simpler. Plus, a digestion-supportive diet doesn’t need to be dull, it can be full of flavour!

Our team of Nutritionists at Koru Nutrition developed this 7-day Low-FODMAP Meal Plan to help make Low-FODMAP eating straight-forward and tasty!

As an added bonus all meals are gluten, dairy, and soy-free for those with allergies. But, don’t worry, with all the delicious meals we’ve packed in, you won’t miss those ingredients at all!

We love providing you with the best possible value we can, while still delivering meal plans that are doable among the busyness of everyday life. You'll find 30 recipes in this downloadable PDF!

If you've been considering supporting your digestion or addressing uncomfortable digestive symptoms, this just might be the plan you’ve been waiting for!

Get your copy!