Menopause symptoms affect nearly every woman at some point in their lives. If you are looking to support your transition through menopause, or want to support someone you love -- look no further!

Our team of Nutritionists at Koru Nutrition developed this 7-day Menopause-Supporting Meal Plan to meet your nutritional needs and include therapeutic foods to help reduce uncomfortable symptoms like hot flashes, bloating and weight gain. Plus, it's delicious!

The plan is also gluten and dairy for those of you with allergies. But, don't worry, if you aren't accustomed to eating gluten and dairy-free, you won't even notice these foods are missing!

It's important to us to provide the best value we can, while still managing the time required in the kitchen. So, you'll find over 30 recipes in this downloadable PDF!

If you, or someone you love, would benefit from supporting their body during or after menopause -- then this may just be the meal plan for you!

Almost 20% of Canadian women struggle with thyroid dysfunction. Even more of us are suffering with thyroid symptoms while our lab results remain at subclinical levels. If you are looking to support your thyroid function -- look no further!

It can take years, even decades, for the thyroid to weaken to the point it becomes a diagnosable disease. But, even during this time, countless individuals suffer with a wide-range of symptoms including fatigue, hormonal imbalances, difficulty with weight management, dry skin, hair loss, constipation/diarrhea, anxiety/depression, and more! It’s particularly during these symptomatic (but subclinical) years that dietary choices can play a critical part in supporting thyroid function.

A thyroid-supportive diet includes consuming adequate protein and healthy fats, “slow carbs”, and micronutrients such as iodine, selenium, and antioxidants. So, it may seem difficult at first to follow-through with a thyroid-supporting diet, but we’ve tried to make it as easy (and delicious!) as possible.

Our team of Nutritionists at Koru Nutrition developed this 1-Week Thyroid-Supportive Meal Plan to help make supporting your “master gland” a breeze.

As an added bonus all meals are gluten, dairy, and soy-free for those with allergies. But, don’t fret, with all the mouth-watering meals we’ve included, you won’t even notice these ingredients are missing!

It’s our pleasure to deliver you the highest possible value we can, while still providing meal plans that are attainable among the demands of everyday life. You'll find 30 recipes in this downloadable PDF!

If you've been contemplating taking some steps to support your thyroid, we encourage you to get your copy of our 1-Week Thyroid-Supporting Meal Plan today!

Half of Canadians are struggling with digestive issues. If you have digestive issues, you know digestive symptoms can really impact quality of life! Thankfully, good nutrition can help!

The current first-line treatment for Irritable Bowel Syndrome (and many of the general digestive symptoms that fall under this umbrella) is a low-FODMAP diet. FODMAPs are specific types of carbohydrates that can be difficult to digest, and may trigger symptoms in sensitive individuals.

Although learning to navigate low-FODMAP eating can be a challenge in the beginning, following our lead with this 1-week Low-FODMAP Meal Plan makes it so much simpler. Plus, a digestion-supportive diet doesn’t need to be dull, it can be full of flavour!

Our team of Nutritionists at Koru Nutrition developed this 7-day Low-FODMAP Meal Plan to help make Low-FODMAP eating straight-forward and tasty!

As an added bonus all meals are gluten, dairy, and soy-free for those with allergies. But, don’t worry, with all the delicious meals we’ve packed in, you won’t miss those ingredients at all!

We love providing you with the best possible value we can, while still delivering meal plans that are doable among the busyness of everyday life. You'll find 30 recipes in this downloadable PDF!

If you've been considering supporting your digestion or addressing uncomfortable digestive symptoms, this just might be the plan you’ve been waiting for!

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A supportive detox diet shouldn't be complicated or full of ingredients you've never heard of!

Our team of Nutritionists at Koru Nutrition developed this 1-week Detox meal plan to be jam-packed with liver-loving vegetables like cauliflower and kale, fresh green herbs like basil, plant-based and easy-to-digest protein sources, anti-inflammatory fish, and several types of antioxidant rich berries. Plus, the meals are tasty, simple to prepare, and beautiful!

As an added bonus all meals are gluten and dairy-free. But with all this comfort and flavour packed-in, you'd never notice if we didn't tell you!

We love providing you with the best value we can, while still delivering meal plans that are easy to execute. So, you'll find over 30 recipes in this downloadable PDF!

If you've been considering supporting your body through a natural detox, we've got the plan for you!

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Taking ownership of your health doesn’t have to be complicated!

Our team of Nutritionists at Koru Nutrition developed this 1-day Cancer Prevention meal plan to be an easy-to-implement step toward solid dietary habits.

As an added bonus, all meals are gluten and dairy free for those of you with allergies or sensitivities. But not to worry, even if you don’t have a gluten or dairy sensitivity – we promise you won’t miss it!

We’ve compiled 6 recipes including Detox Soup and Strawberries with Macadamia Dip.

We’re helping you take ownership for your health with a step toward cancer prevention with this FREE 1-Day Cancer Prevention Meal Plan.

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A cancer-preventative diet doesn't have to be complicated or full of obscure foods!

Our team of Nutritionists at Koru Nutrition developed this 7-day Cancer Prevention meal plan to be chock-full of vegetables, plant-based, and with a variety types of anti-oxidant rich berries. Plus, the meals are colourful and appealing!

As an added bonus, all meals are gluten and dairy free – but you won’t even notice with these delicious recipes!

We wanted to share the best value possible, so there are approximately 40 recipes packed into this plan, including 3 tasty desserts. We’ve even composed the grocery list so planning your next visit to the grocery is stress-free!

With an investment of only $9, that’s about 20 cents per recipe!

Take control of your own health, and help reduce your risk of cancer by incorporating cancer preventing foods into your everyday diet.

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Whether you are new to the ketogenic diet or have been following the diet for quite some time and are in need of some meal-time inspiration – we’ve got you covered with this 7-day Nutritionist-Designed Ketogenic Meal Plan!

The ketogenic diet doesn't have to be all bacon and eggs or expensive powders! Our team of Nutritionists at Koru Nutrition developed this 7-day ketogenic meal plan to be chock-full of real food ingredients, well-balanced macronutrients, and adequate fibre. Plus, the meals are colourful and delicious!

We wanted to share the best value possible, so there are over 40 recipes packed into this plan, including 4 fabulous desserts. We’ve even compiled the grocery list to make your next trip to the shops a breeze!

With an investment of only $9, that’s about 20 cents per recipe!

Turn your fats into fuel with this nutritionist-approved, real-food, high-fat, low-carb, ketogenic meal plan!

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