7-Day Ketogenic Meal Plan (PDF)


With recipes ranging from a Taco Breakfast Skillet and Cauliflower Shepherd’s Pie to Raspberry Sorbet and Chocolate Coconut Fat Bombs… you might just find a new favourite dish!

Get your downloadable PDF 7-Day Ketogenic Meal Plan today!


Whether you are new to the ketogenic diet or have been following the diet for quite some time and are in need of some meal-time inspiration – we’ve got you covered with this 7-day Nutritionist-Designed Ketogenic Meal Plan!

The ketogenic diet doesn't have to be all bacon and eggs or expensive powders! Our team of Nutritionists at Koru Nutrition developed this 7-day ketogenic meal plan to be chock-full of real food ingredients, well-balanced macronutrients, and adequate fibre. Plus, the meals are colourful and delicious!

We wanted to share the best value possible, so there are over 40 recipes packed into this plan, including 4 fabulous desserts. We’ve even compiled the grocery list to make your next trip to the shops a breeze!

With an investment of only $9, that’s about 20 cents per recipe!

Turn your fats into fuel with this nutritionist-approved, real-food, high-fat, low-carb, ketogenic meal plan!

Get your copy!