Koru Blog
Your Gut May Be The Weight Loss Coach That You Are Ignoring
In just five years, North America has fallen head-over-heels for GLP-1 drugs. Once reserved for...
Could Your Gut Microbiome be the Missing Piece to your Health Issues?
The gut microbiome — consists of trillions of bacteria, fungi, viruses, and other microorganisms...
The Hidden Magnesium Crisis: Why are 80% of Canadians Deficient in This Mineral
Magnesium deficiency has become a silent epidemic in Canada, with most people completely unaware...
How Perimenopause and Menopause Changes Brain Chemistry and Impacts Our Neurotransmitters
Perimenopause and menopause are defined by large, sometimes chaotic falls in ovarian hormones —...
The Complete Guide to Creatine: The Benefits, The Research and Who Should Take It
What is Creatine? Creatine is a naturally occurring compound made from the amino acids arginine,...
101 Guide to The Low Salicylate Diet and ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that...
