Nutrition Counselling

Do you struggle with fatigue, depression, anxiety, difficulties sleeping, chronic pain, headaches, digestive issues, mood swings, or weight management problems? If so, then looking at your diet is an important step in helping to address and manage these and many other health related problems.

Our body is constantly repairing, rebuilding and replacing and to enable itself to do that we need to fuel our body and brain with the right nutrients.

Koru Nutrition is here to help you take that next step to supporting and addressing your health challenges. We are here to listen to your health concerns and help devise a nutrition program that is practical, cost-effective and user-friendly and specific to your health and dietary needs. Providing a nutrition program that is sustainable is crucial to optimising your health not only for now but for your future. 

For your convenience all nutrition consults are conducted online in the comfort of your own home. The assessment is completed online to ensure that your time spent with the nutritionist is all about your needs being addressed and not about the nutritionist gathering information.

Nutrition Counselling services Koru Nutrition team talking to client

Nutritional Counselling

For your convenience all nutrition consults are conducted online in the comfort of your own home. The assessment is completed online to ensure that your time spent with the nutritionist is all about your needs being addressed and not about the nutritionist gathering information.

Nutrition Program Customized Koru Nutrition 2

Comprehensive Individualized Nutrition Program ($450 + HST)


  • A comprehensive full health history assessment completed online prior to the assessment, including a thorough medical and nutrition review.
  • Initial face-to-face consultation dedicated to discussing the information and issues identified in the assessment completed online.
  • After our consult, you will receive a customized nutrition program, which will include a weekly meal plan with a full recipe file and an accompanying grocery list as well as supplement recommendations. If required, a behavioral implementation support plan will also be provided.
  • A 30-minute consult one month after the initial consult.
Weight Loss Nutrition Program with 8-Week Support Koru Nutrition

Eight Week Individualized Nutrition Support Program ($749 + HST)


  • A comprehensive full health history assessment completed online prior to the assessment, including a thorough medical and nutrition review.
  • Initial face-to-face consultation dedicated to discussing the information and issues identified in the assessment completed online.
  • After our consult, you will receive a customized nutrition program, which will include a weekly meal plan with a full recipe file and an accompanying grocery list as well as supplement recommendations. If required, a behavioral implementation support plan will also be provided.
  • For 7 weeks, a 30-minute follow up each week with analysis of standard food journal and providing further recipes.

Funding

More and more health benefit companies are including nutritionists in their benefit plans and are open to modifying current approved nutrition services to accommodate a nutritionist service. Check with your health benefits plan to see if you qualify.

Contact Us to Discuss Your Nutritional Counselling Needs:

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© 2019 Koru Nutrition Inc. All Rights Reserved.

Koru Nutrition logo 2

© 2019 Koru Nutrition Inc. All Rights Reserved.