What Is Nutritional Counselling?

Our bodies are constantly repairing, rebuilding and replacing – we have an innate capacity to heal. But, to enable our bodies to heal themselves, we must fuel our bodies and brains with the right nutrients. That’s where nutrition counselling comes in!

Koru Nutrition is here to help you take that next step to supporting and addressing your personal health challenges. We are here to listen to your health concerns and help create a nutrition program that is practical, cost-effective, and specific to your goals. Providing a nutrition program that is sustainable is crucial to optimising your health, not only for now but for your future.

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Common Reasons To Seek Nutritional Counselling


Some of the most common complaints we hear are related to:

  • Fatigue, stress and burnout
  • Depression, anxiety and/or mood swings
  • Difficulties sleeping
  • Chronic pain and/or headaches
  • Digestive issues
  • Weight management challenges
  • Hormonal imbalances
  • Skin challenges

 

Areas Of Focus


At Koru Nutrition, our skilled team offers services for a variety of complex health conditions including:

    • Autism and ADHD
    • Brain injury and concussion
    • Celiac, Crohn’s, IBS and other digestive disorders
    • Food allergies and sensitivities
    • Addiction
    • Seizures
    • Diabetes
    • Eating disorders
    • PMS, PCOS and menopause
    • Autoimmune conditions
    • Spinal cord injuries
    • Neurological issues such as: Alzheimer’s, Parkinson’s disease, or multiple sclerosis
    • Thyroid disorders
    • Adrenal fatigue
    • Fertility, pregnancy, and post-partum support
    • Infant and childhood nutrition
    • Picky eaters
    • Colostomy bags, gastric bypass and enteral feeding
    • Sports nutrition
    • Geriatric nutrition
    For your convenience, all nutrition consults are conducted online in the comfort of your own home.

    Are you ready to get started?

    Book now with one of our qualified clinician’s

    How much does nutritional services cost?

    Nutritionist

    (plus hst)

    Metabolic Balance (COMING SOON)

    $1,600

    Assessment

    $180

    1 hour session

    $135

    45 minute session

    $105

    30 minute session

    $70

    PACKAGES

    - Assessment
    - Nutrition Program (recipes, nutrition plan, supplement)
    - 3 x 30 minute sessions

    $690

    6 x 45 minute sessions
    Save $5 off each session!

    $600

    12 x 45 minute sessions
    Save $10 off each session!

    $1,140

    6 x 60 minute sessions

    -

    12 x 60 minute sessions

    -

    Nutrition Program Development

    $300

    Individualized Weekly Meal Plan (with grocery list)

    $250

    Computerized Analysis of your 3 Day Food Journal

    $190

    Dietitian

    (no hst)

    Metabolic Balance (COMING SOON)

    $1,600

    Assessment

    $195

    1 hour session

    $150

    45 minute session

    $112

    30 minute session

    $75

    PACKAGES

    - Assessment
    - Nutrition Program (recipes, nutrition plan, supplement)
    - 3 x 30 minute sessions

    $720

    6 x 45 minute sessions
    Save $5 off each session!

    $630

    12 x 45 minute sessions
    Save $10 off each session!

    $1,200

    6 x 60 minute sessions

    -

    12 x 60 minute sessions

    -

    Nutrition Program Development

    $300

    Individualized Weekly Meal Plan (with grocery list)

    $250

    Computerized Analysis of your 3 Day Food Journal

    $190

    Homeopath

    (plus hst)

    Metabolic Balance (COMING SOON)

    -

    Assessment

    $180

    1 hour session

    $135

    45 minute session

    $105

    30 minute session

    $70

    PACKAGES

    - Assessment
    - Nutrition Program (recipes, nutrition plan, supplement)
    - 3 x 30 minute sessions

    $690

    6 x 45 minute sessions
    Save $5 off each session!

    $600

    12 x 45 minute sessions
    Save $10 off each session!

    $1,140

    6 x 60 minute sessions

    -

    12 x 60 minute sessions

    -

    Nutrition Program Development

    $300

    Individualized Weekly Meal Plan (with grocery list)

    $250

    Computerized Analysis of your 3 Day Food Journal

    $190

    Eating Psychology Coach

    (no hst)

    Metabolic Balance (COMING SOON)

    -

    Assessment

    $180

    1 hour session

    $130

    45 minute session

    $105

    30 minute session

    $70

    PACKAGES

    - Assessment
    - Nutrition Program (recipes, nutrition plan, supplement)
    - 3 x 30 minute sessions

    -

    6 x 45 minute sessions
    Save $5 off each session!

    -

    12 x 45 minute sessions
    Save $10 off each session!

    -

    6 x 60 minute sessions

    $780

    12 x 60 minute sessions

    $1,560

    Nutrition Program Development

    -

    Individualized Weekly Meal Plan (with grocery list)

    -

    Computerized Analysis of your 3 Day Food Journal

    -

    Please note we have a 1 week in advance booking schedule.

    If you have any questions please feel free to contact us.

    We would be more than happy to answer any of your questions.

    I’m ready! How do I book an appointment?

    If you are a new client:


    1. Go on to our online booking schedule and book an assessment with one of our nutritionists or dietitians.
    2. Once you have booked your assessment, you will be asked to complete a comprehensive intake form. This will help save time and money so that you don’t need to pay for us to collect this info when we meet. Please complete the intake form at least 3 days prior to your assessment. This helps us ensure we have a good understanding of your needs prior to your assessment.

    Please note we have a 1 week in advance booking schedule.

    If you are a returning client:


    Please note we have a 1 week in advance booking schedule.

    Common questions you may have to help you on your nutrition and health journey

    How will I know what health professional is the right fit for me?

    We realize that trust is important in a health care setting, and finding the right clinician for your specific needs can be difficult. But we’re here to help! We wrote an article titled “Top 5 Questions To Have Answered Before Seeing A Nutritionist or Dietitian”.

    Should I see a Nutritionist or a Dietitian?

    With the various health professionals out there, it can be confusing to know who is the right fit to help you reach your health goals. We have written an article to help guide you in your decision making process with choosing a Dietitian or a Nutritionist.

    Our innovative team believe in integrity and value the relationships that we have with our clients.

    Still don’t know who would be he best fit? We welcome you to reach out to Koru’s founder, Kylie James so she can refer you to a practitioner who is most appropriate to your unique situation. Our goal is to help you experience success on your health journey, no matter who that might be.

    How much does a nutritionist and a dietitian cost?

    It can be difficult to know if you are getting value for money and that what you are being charged is fair. At Koru Nutrition we did market research to see what the rates were for clinicians and what different nutrition associations recommended clinicians should charge. To get more information please check out the results here:

    1. How much does a dietitian cost?
    2. How much does a nutritionist cost?

    I know I don’t eat well. I am embarrassed for someone to review my diet and see how bad I eat.

    There are so many reasons why we may crave or consume junk food and other unhealthy foods. It may be for emotional reasons or convenience, due to financial, hormonal, or biochemical factors, or it might even be because of pathogens in our gut that may cause us to eat a certain way. We don’t judge. Our role is to help relieve your symptoms to help you feel better and achieve your health goals.

    I can’t afford to eat healthy.

    Many of our clients struggle with budget restrictions. Our clinicians can teach you strategies to purchase healthy foods without going over your budget.

    I don’t have the time or the energy to make a whole bunch of changes to my diet!

    Don’t worry! Most of us struggle with having enough time and energy to spend in the kitchen. We consider your current situation and provide strategies that match your abilities and time constraints. We have combined decades of experience in preparing quick and nutritious meals or healthy foods for on-the-go… and we are eager to share! You just might find you are spending less time in the kitchen than you did previously.

    I already eat healthy.

    Many people believe they eat a generally healthy diet. Even if that applies to you… you must be considering nutritional counselling for a reason!

    In practice, we often find individuals are not eating enough variety, or that adding specific foods could support their individual health or recovery. Plus, many people are consuming foods that can contribute to their current symptoms without even realizing it! By working with a Nutritionist or Dietitian, you have an expert in your corner to help develop the best dietary plan for your unique health conditions, symptoms and goals.

    I am nervous to have someone turning my diet upside down, it is to overwhelming.

    We work with you, at your pace, to ensure long-term success. To optimize your nutrition and function we help to ensure that any dietary changes are realistic and sustainable. We do not just provide you a plan, but work together with you to create a carefully thought out, individualized nutrition strategy that works for you and your family.

    I don’t want to give up all the foods and beverages that I enjoy.

    Our clinicians meet you where you are at in terms of comfort level with making changes. That said, many individuals find they enjoy dietary changes more than they believed they could, especially when they start noticing improvements in energy levels, mood and other symptoms.

    Are your nutrition services covered by insurance?

    Many extended health benefits plans cover dietitians and nutritionists. It is best to check your specific benefit plan coverage before selecting a service, as some plans will only cover a dietitian and not a nutritionist and vice versa. Blue Cross covers dietitian’s services as well.

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