Koru Blog
Top 4 Health Benefits of Acai Berries
A popular superfood in recent years, the acai berry is a round fruit with dark purple skin, yellow...
Understanding The Low-FODMAP Diet
Digestive health challenges are extremely common in Canada, and Irritable Bowel Syndrome (IBS) is...
Top 10 Brain-Boosting Foods
Whether you’ve suffered a brain injury, or are experiencing brain fog, or just struggling to...
Health Benefits of Lion’s Mane Mushroom
Lion’s Mane mushroom is known by many names, including the Latin Hericium Erinaceus, along with...
Top 10 Health Benefits of Ashwagandha
Ashwagandha, also known as Withania somnifera, as well as Indian ginseng and winter cherry, is a...
Top 5 Questions To Get Answered Before Seeing A Nutritionist Or A Dietitian
The natural health and nutrition industry is packed with confusing messages, contradictory...
