Koru Blog
How Perimenopause and Menopause Changes Brain Chemistry and Impacts Our Neurotransmitters
Perimenopause and menopause are defined by large, sometimes chaotic falls in ovarian hormones —...
The Complete Guide to Creatine: The Benefits, The Research and Who Should Take It
What is Creatine? Creatine is a naturally occurring compound made from the amino acids arginine,...
101 Guide to The Low Salicylate Diet and ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that...
Podcast Appearance: Pause To Elevate with Dr. Kasim Al-Mashat
Koru Nutrition Founder and Director Kylie James recently appeared on Dr. Kasim Al-Mashat's...
The Best Alcohol and Alcoholic Drinks for Weight Loss: A Smart Drinker’s Guide
Trying to lose weight but still want to enjoy a drink now and then? You’re not alone. Alcohol is a...
The Growing Health Crisis of Loneliness: What You Need To Know
In today’s fast-paced digital world, more people than ever are feeling alone. Despite being...
