Jessica Khalil

B.HSc. CNP. NNCP.

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Jessica is a holistic nutritionist and life coach who believes that the relationship you have with food is a reflection of the relationship you have with yourself. Jessica graduated with honours with a Bachelor of health science with a minor in Spanish from Ottawa University. She graduated as a certified nutritionist from the Institute of Holistic Nutrition in 2019 and has been working as a nutritionist since then. Jessica is also a certified Life coach. Her credentials and experience allow her to integrate a bio-psycho-social approach to health; meaning that she considers your physical, mental and emotional wellbeing.

Recognizing the vital link between gut health and mental-emotional well-being (gut-brain connection), she uses a bio-individual approach to address the root causes of gut issues, emotional eating, and mood imbalances. She also has specific interests helping clients with insomnia, burnout & stress management.

Jessica’s nutritional counseling services can help you with:

• Gut-Brain Connection and Gut & Digestive Health
• Mental health
• Emotional Eating and Food Cravings
• Mindful and Intuitive Eating
• Sleep & Energy Support
• Emotional Wellbeing, Self-Development and Mindset Coaching

Jessica speaks 4 languages (English, French, Arabic and Spanish) and loves to explore the Latin culture, hence her minor in Spanish during University. She enjoys dancing, Latin social dancing and swimming as her favorite forms of exercise. She enjoys reading books on holistic health, psychology, spirituality, consciousness, self-help & self-development.

Jessica believes: When you eat good, you feel good, and when you feel good, you DO good!