Tara Bassett

B.A. M.Sc. OT (reg), CNP

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Tara Bassett is a compassionate yoga teacher at Koru Nutrition specializing in individualized sessions to support clients in their journey to healing and recovery. With a strong foundation in yoga philosophy, physical postures, breathwork, and meditation, Tara completed her 300-hour yoga teacher training at Yoga Therapy Toronto. She is currently pursuing further certification in yoga therapy, where she uses the therapeutic applications of yoga to address specific health conditions, such as concussion and chronic pain.

Outside of her work at Koru, Tara is a hospital-based occupational therapist where she works with a variety of populations, including those with traumatic brain injury, stroke, orthopedic injuries, and mental health challenges. Tara is also a Certified Nutritional Practitioner (CNP), graduating with honors from the Institute of Holistic Nutrition. She has worked at Koru Nutrition as a certified nutritionist. She holds a Bachelor of Arts from Western University and a Master of Science in Occupational Therapy from the University of Toronto and works as a registered occupational therapist at Sunnybrook hospital.

When she’s not working, Tara enjoys spending time in nature, travelling, making pottery and experimenting with new hobbies.