Koru Blog

Top 10 Foods To Reduce Anxiety

by Kylie James | Feb 18, 2021

Current polls suggest that as many as 4 in 10 Canadians are experiencing anxiety. The mental and...

by Kylie James | Feb 9, 2021

Canadian Centre for Addiction and Mental Health (CAMH) policy advice in July 2020 reported that...

by Kylie James | Jan 21, 2021

Two of the most commonly reported pregnancy symptoms are “morning sickness” (nausea and vomiting)...

by Kylie James | Jan 12, 2021

It can be an amazing experience to get pregnant and know that you are growing a life. But it can...

by Kylie James | Dec 17, 2020

Stringing the lights on our houses and decorating our Christmas trees while watching the snow...

by Kylie James | Nov 24, 2020

Sleeping problems are on the rise and for a number of reasons. When we don’t get enough sleep not...