Koru Blog

Why Am I Constipated?

by Kylie James | Jul 22, 2021

Don’t you just hate it when things get backed up? You can feel bloated, uncomfortable and trying...

by Kylie James | Jul 20, 2021

“Cheat days” or “cheat meals” are recommended by many in the nutrition field. The idea is to...

by Kylie James | Jul 15, 2021

A popular superfood in recent years, the acai berry is a round fruit with dark purple skin, yellow...

by Kylie James | Jul 13, 2021

Digestive health challenges are extremely common in Canada, and Irritable Bowel Syndrome (IBS) is...

by Kylie James | Jun 22, 2021

Whether you’ve suffered a brain injury, or are experiencing brain fog, or just struggling to...

by Kylie James | Jun 5, 2021

Lion’s Mane mushroom is known by many names, including the Latin Hericium Erinaceus, along with...